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How to keep your immune system healthy


After the pandemic was declared by the World Health Organization (WHO), the news affected us all in one way or another. It is very important in these difficult times to know what to consume or what vitamins to take to boost your immune system.

It is important to know that good hygiene, hand washing is the best way to avoid infection. During this time it is important to take care of your health and avoid seasonal colds and flu. Good health practices and hygiene habits can help prevent the spread of the virus.

We have some suggestions that may boost your immune system and protect you from viruses:

Vitamin C is an extremely necessary vitamin for the body. It plays an important role in various systems and processes in the body. Ascorbic acid – the scientific name for vitamin C – has been shown to strengthen a variety of immune mechanisms in the body. For example, white blood cells are an important component of the immune system. You have different types of white blood cells – each of which helps fight viruses and bacteria in different ways. Vitamin C helps the production and function of most of these white blood cells and consequently fights different viruses and diseases. This vitamin is best taken through food, but in the period of viruses and diseases it is recommended to take it as a supplement. Some foods that contain large amounts of vitamin C are: orange, lemon, kiwi, grapefruit, etc.

Zinc is a very important mineral that participates in many processes in the body. Like other minerals, zinc should be consumed regularly or as a supplement. It helps the body to function properly and to fight diseases easily. Zinc is most commonly found in red meat, fish and seafood, nuts, squash and sunflower seeds and eggs. Fruits and vegetables contain minimal amounts of zinc. Most of them have zinc in pears, nuts, cherries, beans and peas.

Probiotics are living bacteria that are beneficial to your health, especially your digestive system. Probiotics are often referred to as “good” or “useful” bacteria because they help maintain good health in the body. Many of the microorganisms in probiotic products are the same or similar to the microorganisms that naturally live in our bodies. Foods that offer probiotics are: yogurt, sauerkraut, cheese, etc.

Get enough fluids
Make sure you get plenty of fluids. Not all the amount of fluid you consume must be water; fruit juices, sports drinks and vegetable-based soups are also invaluable. They keep your respiratory system hydrated and help dilute secretions.